Lotus: Meditation & Sleep 6.3

On Beat Limited – Freeware – iOS
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<p>Achieve better sleep, lower stress, reduce anxiety, or lose weight with the help of guided meditation sessions, hypnotherapy, motivational speeches, and relaxing meditation music.</p>

<p>Lotus offers a wide selection of audio sessions featuring meditation, hypnotherapy, motivation, and soothing music for you to stream or download to your device.</p>

<h2>Meditation</h2>

<p>Meditation is a practice that involves using techniques such as mindfulness or focusing the mind on a particular object, thought, or activity to train attention and awareness. It aims to achieve a mentally clear and emotionally calm and stable state.</p>

<h3>What are the benefits of meditation?</h3>

<ul>
  <li>Reduces stress</li>
  <li>Controls anxiety</li>
  <li>Promotes emotional health</li>
  <li>Enhances self-awareness</li>
  <li>Lengthens attention span</li>
  <li>Reduces age-related memory loss</li>
  <li>Fosters kindness</li>
  <li>Helps fight addictions</li>
  <li>Improves sleep</li>
  <li>Helps control pain</li>
  <li>Can decrease blood pressure</li>
  <li>You can meditate anywhere</li>
</ul>

<h2>Hypnotherapy</h2>

<p>Hypnotherapy is a form of complementary medicine that uses hypnosis to induce a state of increased suggestibility and focused attention. During this state, positive suggestions and guided imagery are utilized to help individuals address various concerns and issues.</p>

<h3>What are the benefits of hypnosis?</h3>

<ul>
  <li>The hypnotic state fosters openness to discussion and suggestions</li>
  <li>Improves the success of other treatments for conditions such as phobias, fears, and anxiety; sleep disorders; depression; stress; post-trauma anxiety; grief and loss</li>
</ul>

<h2>Relaxing Meditation Music</h2>

<p>Research indicates that music can affect a person's mood, behavior, and physical body. In today's fast-paced world, the calming effects of music are particularly significant. Listening to soothing music can have a positive impact on both your meditative practice and overall well-being.</p>

<h3>What are the benefits of listening to relaxing meditation music?</h3>

<ul>
  <li>Relief from stress and anxiety</li>
  <li>Improved sleep</li>
  <li>Deeper meditation</li>
  <li>Enhanced physical health</li>
  <li>Improved concentration</li>
  <li>Promotion of healthier eating habits</li>
</ul>

<h2>Motivational Speeches</h2>

<p>Our motivational audio sessions can offer you a fresh perspective, presenting ideas in different ways that can help you see things differently. They provide new energy and inspiration.</p>

<h3>What are the benefits of listening to motivational speeches?</h3>

<ul>
  <li>Inspiration and encouragement to push yourself out of your comfort zone</li>
  <li>Learning the importance of self-belief and a positive attitude</li>
</ul>

<p>The Meditation category includes topics such as Good Night Sleep, Freedom From Depression, Anxiety, Social Media Anxiety, Addiction, and much more.</p>

<p>The Hypnotherapy category includes topics such as Weight Loss, Emotional Eating, Finding a New Lover, Stopping Negative Thinking, Achieving a Positive Attitude, Better Sleep, and much more.</p>

<p>The Relaxing Meditation Music category includes topics such as Drift to Sleep Baby Music, Beach, Whale Sounds, Uplifting, Mother's Womb Sounds, and much more.</p>

<p>The Motivation category includes topics such as Getting Better Sleep, How To Start Your Day, Avoiding Junk Food, Settting Goals, Overthinking, and much more.</p>

<p>Subscription through iTunes will be charged to your iTunes Account upon purchase confirmation. The subscription will automatically renew unless you cancel the auto-renewal option at least 24 hours before the end of the current period. Unused subscriptions cannot be refunded. Any unused portion of a free trial period will be forfeited upon purchasing a subscription. For further information, please refer to our Privacy Policy.</p>

<p>By using our app, you agree to our Terms and Conditions.</p>

<p><em>Terms and Conditions: </em><a href="https://otus-meditation.com/terms-and-conditions/">https://otus-meditation.com/terms-and-conditions/</a></p>

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