Lotus: Meditation & Sleep 6.3

Achieve better sleep, lower stress, reduce anxiety, or lose weight with the help of guided meditation sessions, hypnotherapy, motivational speeches, and relaxing meditation music.

Lotus offers a wide selection of audio sessions featuring meditation, hypnotherapy, motivation, and soothing music for you to stream or download to your device.

Meditation

Meditation is a practice that involves using techniques such as mindfulness or focusing the mind on a particular object, thought, or activity to train attention and awareness. It aims to achieve a mentally clear and emotionally calm and stable state.

What are the benefits of meditation?

• Reduces stress
• Controls anxiety
• Promotes emotional health
• Enhances self-awareness
• Lengthens attention span
• Reduces age-related memory loss
• Fosters kindness
• Helps fight addictions
• Improves sleep
• Helps control pain
• Can decrease blood pressure
• You can meditate anywhere

Hypnotherapy

Hypnotherapy is a form of complementary medicine that uses hypnosis to induce a state of increased suggestibility and focused attention. During this state, positive suggestions and guided imagery are utilized to help individuals address various concerns and issues.

What are the benefits of hypnosis?

• The hypnotic state fosters openness to discussion and suggestions
• Improves the success of other treatments for conditions such as phobias, fears, and anxiety; sleep disorders; depression; stress; post-trauma anxiety; grief and loss

Relaxing Meditation Music

Research indicates that music can affect a person's mood, behavior, and physical body. In today's fast-paced world, the calming effects of music are particularly significant. Listening to soothing music can have a positive impact on both your meditative practice and overall well-being.

What are the benefits of listening to relaxing meditation music?

• Relief from stress and anxiety
• Improved sleep
• Deeper meditation
• Enhanced physical health
• Improved concentration
• Promotion of healthier eating habits

Motivational Speeches

Our motivational audio sessions can offer you a fresh perspective, presenting ideas in different ways that can help you see things differently. They provide new energy and inspiration.

What are the benefits of listening to motivational speeches?

• Inspiration and encouragement to push yourself out of your comfort zone
• Learning the importance of self-belief and a positive attitude

The Meditation category includes topics such as Good Night Sleep, Freedom From Depression, Anxiety, Social Media Anxiety, Addiction, and much more.

The Hypnotherapy category includes topics such as Weight Loss, Emotional Eating, Finding a New Lover, Stopping Negative Thinking, Achieving a Positive Attitude, Better Sleep, and much more.

The Relaxing Meditation Music category includes topics such as Drift to Sleep Baby Music, Beach, Whale Sounds, Uplifting, Mother's Womb Sounds, and much more.

The Motivation category includes topics such as Getting Better Sleep, How To Start Your Day, Avoiding Junk Food, Settting Goals, Overthinking, and much more.

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